going with the flow
yoga teacher takes a pose
the cat checks her form
By the way the kind of yoga that we practice—it’s not pretzel yoga or down dog yoga, and it’s not only stretching in stillness. It looks and feels like regular exercise yet goes deep. It’s a good workout, interesting & fun, and it’s great for staying healthy and strong—or for getting there—no matter your age. If you’d like to know more or give it a try, send me a message. Thanks🙏🏼)
